Martial Arts and Mental Health
What is Martial Arts? In most cases now, martial arts is only taught on the physical side of things. They are more focused towards...
20 Best Muscle Building Foods
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods,...
5 Daily Habits to Live Longer
Sorry to break it to you. You're not gonna win the war against aging by just drinking a shot glass of some magical elixir from South East...
Try Tai Chi to improve balance & avoid falls
Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle,...
What Are the Benefits of Vinyasa Yoga?
"Inhale, exhale, inhale." That's the regular cue you hear in a vinyasa pratice as you move from pose to pose with each breath. Sometimes...
