Martial Arts and Mental Health
What is Martial Arts? In most cases now, martial arts is only taught on the physical side of things. They are more focused towards...
5 Daily Habits to Live Longer
Sorry to break it to you. You're not gonna win the war against aging by just drinking a shot glass of some magical elixir from South East...
Try Tai Chi to improve balance & avoid falls
Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle,...
