There are dozens of combat sports. Some of the more familiar ones are Boxing, MuayThai, Sanda, Kra Maga and MMA. They are called combat...

This pandemic has everyone freaked out, and rightfully so. Here we were thinking we had surmounted the final wave and the variant has...

News about a kidnapped child or teen can worry parents everywhere. But it's important to remember that most kids pass through childhood...

Depression, anxiety, weight gain and even loss of toilet training are on the rise in kids as the pandemic drags on. - originally written...

Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus,...

There are many articles online providing information on Women's Self Defense however, many of these articles are simply selling scared...

There are very few options for children ages 3 to 5 when it comes to sports and fitness. During these Covid-19 days it's even more...

Taekwondo is defensive in nature; you use your body — the feet and fists — to calm down fights and "build a more peaceful world. However,...

It's a new school year but not your regular school year. With Covid-19 limiting most activities including attending school what will you...