What do you think about using knives for self-defense? There are a lot of talks these days about the importance of not only being able to...

The Mediterranean diet isn’t a regimented plan, like South Beach, the Blood Type Diet or any others; it’s more a way of eating. After...

Your eyes may be closed, but your body is plenty busy throughout the night. Here’s what it’s up to—and how it responds when you don’t get...