We’ve all heard the quote: “By failing to prepare, we are preparing to fail.” This especially rings true when it comes to diet. When we...

Ryan Palmer had a tough week. On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he...

Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain...